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Anxiety Toolkit v1.1.0 Anxiety Toolkit v1.1.0 Free browser-based tools to help when you're feeling anxious. These exercises are simple to follow and don't require any special equipment - use them whenever your mind feels too busy or when you need a moment of calm. Understanding Anxiety: What Happens During Anxiety Your body activates the "fight-or-flight" response, increasing heart rate, speeding up breathing, and releasing stress hormones like adrenaline. This often triggers unnecessarily during everyday situations, leaving you feeling on edge. How These Techniques Help These evidence-based techniques activate your parasympathetic nervous system, which naturally counteracts the stress response. Regular practice can reduce both the frequency and intensity of anxious feelings. Tips for Best Results ▸ Find a quiet, comfortable space where you won't be interrupted ▸ Start with shorter techniques (2-5 minutes) if you're feeling very anxious ▸ Practice regularly, even when you're not anxious, to build your skills ▸ Be patient with yourself - these techniques get easier with practice Additional Resources: When to Seek Professional Help If anxiety is significantly impacting your daily life, work, or relationships, consider reaching out to a mental health professional. ▸ Anxiety attacks are frequent or severe ▸ You're avoiding important activities ▸ Physical symptoms persist ▸ Sleep or appetite is significantly affected Mental Health Organizations Leading organizations providing evidence-based information and resources for anxiety and depression: Anxiety and Depression Association of America (ADAA) International nonprofit dedicated to prevention, treatment, and cure of anxiety, depression, and related disorders. Offers educational content, webinars, and therapist directory. ... |
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783 | Nov 17, 2025 Alvin Unreal |
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Body Mass Index (BMI) - Calculator v1.0 Body Mass Index (BMI) - Calculator v1.0 The BMI is calculated from your height and weight to give a value as to your body fat. OS: Windows License: Free Portable; does not require an install. |
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5,859 | Jan 01, 2023 Alex Nolan |
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EyeRest v1.3.0 EyeRest v1.3.0 A lightweight Windows tray application that gently reminds you to follow the 202020 rule: Every 20 minutes, look at something 20 feet (~6 meters) away for at least 20 seconds. EyeRest sits quietly in the Windows system tray and periodically nudges you to take a short visual break. Minimal no bloated UI, just a tray icon and a small options dialog. Non-intrusive reminders are shown as Windows 10/11 toast notifications when possible, with a tray balloon fallback. Session-focused by default settings apply to the current run, with an option to remember your preferences across sessions and start automatically with Windows if you want it. EyeRest is built with .NET Framework 4.8 and Windows Forms, targeting classic Windows desktop users who spend long hours in front of a screen. The 202020 Rule: Long screen time can contribute to digital eye strain. A common recommendation is the 202020 rule: Every 20 minutes, look at something 20 feet (about 6 meters) away for at least 20 seconds. EyeRest helps you actually follow this rule by: Tracking time in the background. Showing a subtle but clear reminder on your desktop. Letting you temporarily disable reminders for the current session when needed. Features: Automatic reminders Default interval: 20 minutes between notifications. The reminder interval is configurable per session (e.g. 5, 20, 45 minutes). Uses a background System.Threading.Timer with safe marshaling back to the UI thread for responsiveness. Desktop notifications ... |
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401 | Dec 03, 2025 Necdet ΕanlΔ± |
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Free Calorie Calculator v1.0.0 Free Calorie Calculator v1.0.0 Free program to calculate your daily calorie or kilojoule needs. Results are calculated from the following user supplied information: Age Gender Height Weight Exercise level Click here to visit the author's website. |
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2,151 | Jan 01, 2023 mediafreeware.com |
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Free Meditation Timer v1.0 Free Meditation Timer v1.0 A free meditation program for Windows. Supports multiple user profiles and includes a collection of chimes and background sounds to control your meditation. Click here to visit the author's website. |
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4,558 | Jan 01, 2023 mediafreeware(dot)com |
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JudoShiai v3.1 JudoShiai v3.1 A set of programs that help to organize a judo tournament. JudoShiai Create a competition, add competitors and categories, draw, run competition, print results. Judotimer Scoreboard and clocks. Connects to JudoShiai to get a match. Sends result to JudoShiai that sends back an another match. JudoInfo Show next matches. JudoWeight Type in competitors weights in weigh-in. JudoJudogi Mark competitors judogi valid. Sends information to JudoTimer to enable match start. JudoLive for Raspberry Pi Send live video stream to YouTube or other server. JudoLive connects to JudoTimer to receive scoreboard information. Optionally saves video on memory card and splits it to individual matches. JudoWeight for Android Save weights in weigh-in and send them later to JudoShiai. JudoLive for Android Send live video stream to YouTube or other server. JudoLive connects to JudoTimer to receive scoreboard information. This download is for the Windows 64bit version. If you need the Windows 32bit version, download here. Other downloads: Android Android applications are in Google Play Store. They are in Open testing. You can download them using the following links in your Android device browser: JudoWeight:https://play.google.com/store/apps/details?id=org.judoshiai.android.judoweight JudoLive:https://play.google.com/store/apps/details?id=org.judoshiai.android.judolive Download is now restricted to a bunch of countries because there are no select all button on Googles page. If your country is missing please send mail to oh2ncp@gmail.com. JudoLive for Raspberry Pi Documentation is available here Download here. Click here to visit the author's website. |
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3,074 | Jan 01, 2023 Hannu Jokinen |
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MyTourbook v21.6.0 MyTourbook v21.6.0 Free software to visualize and analyze tours which are recorded by a GPS device, bike- or exercise computer and ergometer. This application can ... Import, receive, export, edit and visualize tours. Show photos. Analyse heart rate. Compare tours automatically. Segment a tour automatically. Statistical analysis. Manage tours for different people. 21.6.0 20. June 2021 New === * Dark Theme - The UI theme can be selected in the preference - Hint: Dark theme + 2D map - Lots and lots of color and symbol adjustments to make the dark theme look really good now - Example for W10 theme limits * Tour Book View (Frederic) - Added the ability to delete values, for any given tour, such as elevation, time, gear, cadence...etc * Tour values deletion/re-import (Frederic) - Added a confirmation dialog that will always be displayed to the user when re-importing or deleting tour values for the whole database - Locking by default the UI controls to modify tour values on more than 1 tour at a time - Separated calories in its own category Improvements ============ * Tour Chart - Displaying the night sections with a grey/blue color for a more intuitive chart and better readability ... |
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5,777 | Jan 01, 2023 Wolfgang Schramm |
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SitApp v3.0.16 SitApp v3.0.16 Improve your seated posture today. SitApp is a free desktop app that monitors your posture and reminds you to sit up straight. Slouch much? Slouching in front of a laptop all day isnt great for your body and over time can lead to muscle tension, dysfunction and pain. Enter SitApp a simple way to help you establish better posture habits. SitApp monitors your posture in real time and reminds you to sit up straight when you start to slouch. Its that easy. Better posture happier body! Easy to use Download SitApp , follow a few simple setup steps to recognise your working space and posture, and you're away. Improve Track your progress and see your posture improvements over time. Change how you feel about sitting. Privacy first SitApp is built with your privacy in mind. No images are ever stored or transferred, so you can have complete peace of mind. This download is for the Windows version (very bottom of page). If you need the macOS version, download here. Please note: the Apple M1 chip is not currently supported. Click here to visit the author's website. |
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725 | Feb 07, 2025 SitApp |
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Sports Tactics Board v0.2.1008 Sports Tactics Board v0.2.1008 A free utility that allows coaches, trainers and officials to describe sports tactics, strategies and positioning using a magnetic or chalk-board style approach. Supports soccer, hockey, volleyball and floorball. Features Supports more than one sport (currently Soccer/Football, Hockey, Volleyball, Floorball, Futsal and American Football). Records sequences of positions for documenting tactical strategies or plays. Save and loads tactical sequences - allows building a library of plays or drills. Supports pre-defined layouts that position players, ball/puck and officials. Supports exporting images and image sequences to files or clipboard. English and German translations of the UI. Changes 0.2.1008 - Added new playing surfaces (Futsal and American football) FEAT - Added FIFA Futsal pitch FEAT - Added American football (NFL) field (players are a bit random and possibly labelled wrong -- need someone with expertise) CHG - Relabelled sports to be more specific and add governing body designation related to field markings and layout Click here to visit the author's website. |
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4,538 | Jan 01, 2023 rdturner0 |
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Universal Blood Pressure Manager v1.13.0 Universal Blood Pressure Manager v1.13.0 👉 Manage, track, and analyze blood pressure readings with a simple open-source logging tool. Universal Blood Pressure Manager is an open-source application designed to help users record and monitor their blood pressure readings. It provides a straightforward interface where users can log systolic and diastolic values, pulse rate, and additional notes for each measurement. Universal Blood Pressure Manager stores entries locally and allows users to keep a long-term history of their blood pressure readings. This makes it easier to track trends over time and share useful information with healthcare providers when needed. The program focuses on privacy, simplicity, and reliability while remaining lightweight and easy to use. Features: Record systolic and diastolic blood pressure measurements Log pulse rate and optional notes for each entry Maintain a long-term history of blood pressure readings Simple and easy-to-use interface for quick data entry Local storage of data for privacy Open-source project allowing community review and contributions Supported operating systems: Windows 10, Windows 11 Linux macOS Supported languages: English Changes: v1.13.0 08-03-25 Added the option to show the latest measurement in the title bar Improved the database migration process Updated translations Minor improvements and fixes This download is for the Windows installer version (very bottom of page). All other download assets are below: Other Windows: ubpm_qt5-1.13.0-x86_64.exe(Try this version if the Qt6 version does not run properly on your system.) macOS: ubpm_qt6-1.13.0-x86_64+aarch64.dmg ubpm_qt5-1.13.0-x86_64+aarch64.dmg (Try this version if the Qt6 version does not run properly on your system.) Linux: ubpm_qt6-1.13.0-x86_64.AppImage ubpm_qt6-1.13.0-aarch64.AppImage ubpm_qt5-1.13.0-x86_64.AppImage ubpm_qt5-1.13.0-aarch64.AppImage (Try this version if the Qt6 version does not run properly on your system.) Click here to visit the author's website. |
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425 | Mar 06, 2026 Thomas Lowe |
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